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Tips for separation for anxiety

What You May Be Feeling...
您将可能感觉...
During this stage, you might experience different emotions. It can be gratifying to feel that your child is finally asattached to you as you are to him or her. But you're likely to feel guilty about taking time out for yourself, leaving your childwith a caregiver, or going to work. And you may start to feel overwhelmed by the amount of attention your child seems to need from you.
在这个阶段,您可能会经历不同的情绪。发现孩子和您如此依恋是一件让您快乐的事。但是您也可能会感到内疚,当您不得不将孩子托付给看护者的时候。您可能会因为感觉到宝贝是如此需要您的关注而亚历山大。

Keep in mind that your little one's unwillingness to leave you is a good sign that healthy attachments have developed between the two of you. Eventually, your child will be able to remember that you always return after you leave, and that will be enough comfort while you're gone. This also gives kids a chance to develop coping skills and alittle independence.
不过请记住,这是非常积极的信号。您的小不点不愿离开您是一个好迹象,因为您们彼此相爱和依恋。最终,当您每天准时来接她,而他形成了这样的习惯之后,您的孩子就能记住您总是会在下午的时间如期到来,这将会宽慰他因离开您而有些难过的心。这也让孩子们有机会发展应对问题的机智和独立的能力。

 


Making GoodbyesEasier
简化道别
Be calm and consistent. Create a exit ritual during which you say a pleasant,loving, and firm goodbye. Stay calm and show confidence in your child. Reassure him or her that you'll be back — and explain how longit will be until you return using concepts kids will understand (such as after lunch) because your child can't yet understand time. Give him or her your full attention when you say goodbye, and when you say you're leaving, mean it; coming back will only make things worse.
保持冷静和一致的。创设一个轻松,有爱,坚定的离别小仪式。保持冷静并展示对您的孩子的信心。向他保证您会回来,并解释用孩子能听懂的语言解释您将在何时回来(比如午饭后),因为他们还不太理解时间的概念。集中注意力地说再见,并且当您说了再见,就坚决不会再回来,那样只会让事情变得更糟。
Follow through on promises. It's important to make sure that you return when you have promised to. This is critical — this is how your child will develop the confidence that he or she can make it through the time apart.
兑现承诺。重要的是不要骗孩子,兑现何时会来接的承诺。这是至关重要的,这会让孩子们对这段离开的时间也产生信心,父母一定会在约定好的时间来接他们。


 


As hard as it may be to leave a child who's screaming and crying for you, it's important to have confidence that the caregiver can handle it.
尽您所能,哪怕在孩子朝您哭喊的时候也把他留给老师,信心很重要,相信您所交托的看护者会照顾好孩子们。

If you're caring for another person's child who's experiencing separation anxiety, try to distract the child with an activity or toy, or with songs, games, or anything else that's fun. You may have to keep trying until something just clicks with the child.
如果您是照顾有分离焦虑问题的孩子的看护者,试图分散孩子的注意力很重要。尝试玩具,歌曲,游戏,或者其他有趣的事情。可能需要花上一点时间来尝试各种可能,直到有一件吸引孩子。

Also, try not to mention the child's mother or father, but do answer the child's questions about his or her parents in asimple and straight forward way. You might say: "Mommy and Daddy are going to be back as soon as they are done dinner. Let's play with some toys!"
同时,尽量不要提及孩子的父亲或母亲,但是可以用简单直接的方式回答孩子关于父母的问题。您可能会说:“爸爸妈妈做完晚餐就会来。让我们玩一些玩具!”
 

 
 
 
 
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Address: (Near Huangpi North Road) 57 Jiang Yin Road Shanghai, China
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